paragliding training center
With Jocky Sanderson (sadly, this video is no longer available)
Excerpts taken from the video by Had Robinson. This is expert advice for doing well in cross country paragliding.
1. It’s Ok to bury the brakes in the core of thermals
2. Always weight shift away from the hill for safety.
3. Better lift in thermals is almost always upwind – Thermals drift downwind, especially if they are weak. The strong thermals will be upwind of the weak ones which are drifting back with the wind. HR: Occasionally, you may launch into an area that has no thermal triggers. The triggers may be at or near launch. In this case you may want to fly back to launch and look for the strong thermals there.
4. Stay in the weak thermal if it drifts. At one point (the thermal trigger), the thermal will break loose and up you go.
5. When entering lift – WAIT for four (4) seconds and THEN turn. Four (4) seconds is the time it takes to do a full 360 degree turn to stay in the lift section. HR: See #10 below for exceptions.
6. When in the thermal, if you feel your wing drop, that side is near the edge of the thermal. Fly straight for a few seconds to stay away from the sinky air.
7. Listen to your vario! Learn its tune.
8. Never leave lift unless you can see better lift elsewhere and can glide to it. If you see better lift, get there ASAP. HR: What Jockey means is that you will see better sources of thermals (and lift). However, you may see the top of a thermals (a cloud) what indicates that the thermal is strong.
9. Avoid shade.
10. Strong thermals: Turn SOONER (<4 seconds) so you don’t fall out the back.
11. If you do fall out of a thermal, increase the diameter of your circle and you will have a better chance of finding the core again.
12. If you hit the core, it’s OK to bank hard in order to take the stronger lift. HR: That is, bring the brakes down to the karabiners -- bury them.
13. Focus when thermalling but chill on glide. We can only concentrate hard for about 20 minutes of every hour.
14. On glide – eat a snack. If forces you to relax.
15. Use OUTSIDE brake to monitor your turns. Do not dive into the turn when thermalling/coring.
16. When hitting a HOT core, don’t fear – turn negative into positive:
17. Fly straight when you reach cloud base – towards your next waypoint.
18. Working a good cloud:
19. Decaying cloud:
19. Spend time on the ground studying the course. It pays off!
20. Patience is important! NEVER say die! Don’t get stuck – you will then be close to the leaders.
21. Cloud streets: They are good because you don’t have to fly as high.
22. View competitors as LIFT MARKERS, not threats.
23. On glide, go STRAIGHT and don’t turn in weak lift, wait for the strong thermal.
24. THREE RULES OF GLIDER CONTROL:
25. Comfort is very important – you can’t compete if you are not relaxed.
26. Stanwell Park, Australia – fabulous place to fly. Smooth air for 100 km.
27. St Andre, France – another outstanding place to fly.
28. Valadares, Brazil – best place on earth to fly. No crazy winds, just regular air most of the time.